Monday, August 10, 2009

Weight Loss

Monday, August 10, 2009


Why does everyone think that you can lose weight and continue to eat the same? I've been through that hell of trying to drop pounds, and it's difficult. The only magic food that'll help you shed pounds are laxatives, and then you're shitting out your entire body.
Bottom line: weight = calories put in - exercise put out + natural body mass (this varies between person and depends on family history...) Overall there's no miracle cure to losing weight within a week, just lifestyle changes to be healthy. I love all the magazine covers saying otherwise though, they make me laugh.

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